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Post by dg on Jul 27, 2010 9:43:44 GMT -5
Just reading from POWER AGING by Gary Null, Phd ...
HERBS to lower:
ginger, cayenne, raw garlic, onions
MINERALS to lower:
potassium
FOODS to lower:
red fruits, high fiber foods, blueberries, apples, hot grain cereals, walnuts, almonds and sunflower seeds
EXERCISE to lower:
aerobic 1 hr per day
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ira85
New Member
Posts: 837
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Post by ira85 on Aug 3, 2010 22:33:07 GMT -5
An hour of aerobic exercise? Wow, that's some serious work. I have to pace myself to get 15 straight minutes done. It would take me a long time to work up to doing an hour. We'd all be in great shape if we did that much exercise. -ira
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Post by dg on Aug 4, 2010 9:47:04 GMT -5
For sure. My emphasis is higher on diet. I do however walk my dog twice a day. Combined, we do about 3 miles and take about an hour.
BTW, I found that raw garlic finely chopped can be purchased in sizable jars, and that mixed with catsup or other condiments makes a great topping on burgers.
I get my potassium via low sodium V8 juice that I spike with cayenne powder or tobasco sauce to improve taste and add helpful ingredients.
NOTE: potassium and magnesium are extremely important to heart health.
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Post by dg on Aug 4, 2010 9:58:55 GMT -5
interesting ....
everytime I type the word t e a s p o o n, the post writes "teasthingy."
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